TITAN HYBRID GAMES | CAPE TOWN #1

Read About Titan Hybrid Games -> The Titan Hybrid Games is a high-energy race that mixes running and functional fitness.

👉The Challenge

Teams of two will move through 9 workout stations, with 600m of running between each station, for time.

(RUN - STATION 1 - RUN - STATION 2 - RUN...repeat until you've completed all 9 stations)

Every station tests a different part of your fitness - power, strength, endurance, and mental toughness.

Expect a mix of carries, lunges, sled work, rowing, jumps, and bodyweight moves that push you from start to finish.

*We do have a Solo option for those brave enough to tackle it alone.

The Stations

60 Box Jump / Step Overs

(MM: 24 inch | FF: 20 inch | MIX: 24 inch)

Bear Crawl D-Ball Push (40m)

(MM: 10kg | FF: 7kg | MIX: 10kg)

Sled Drag (40m)

(MM: 80kg | FF: 80kg | MIX: 80kg)

Farmers Carry (240m)

(MM: 24kg each | FF: 16kg each | MIX: 24kg each)

Burpee Broad Jumps (60m)

(Bodyweight)

Row (1200m)

Bear Hug Carry (120m)

(MM: 45kg | FF: 35kg | MIX: 45kg)

Sandbag Lunges (60m)

(MM: 20kg | FF: 10kg | MIX: 20kg)

Sandbag Run (600m)

(MM: 15kg | FF: 10kg | MIX: 15kg)

👉Arena Surface (Indoor Stations):

All workout stations are set inside the indoor equestrian arena.

The floor is a soft sand/fibre surface, not concrete. It’s easier on the joints, offers great grip for carries and lunges, and adds a unique feel underfoot that suits this style of racing perfectly.

Wear your normal running or trail shoes, just expect a slightly softer surface than a standard gym floor.

👉Running Loop:

The running loop consists of a 600 m route around the indoor arena,

featuring a mixed surface of pavement and grass.

👉The Format

This is a solo/team race. Teams run together and share the work at the stations.

Choose from:

• Men’s Doubles (MM)

• Women’s Doubles (FF)

• Mixed Doubles (MX)

• Elite Solo

👉Divisions

Everyone competes in the official Titan Hybrid Games race under the standards applicable to their category.

Solo: Athletes complete the full race and workload alone.

Teams: Two athletes run together and share the station workload.

Categories

1. Solo Male: Under 40 and 40+
2. Solo Female: Under 40 and 40+
3. Male/Male Teams: Under 40 and 40+
4. Female/Female Teams: Under 40 and 40+
5. Male/Female Teams: Under 40 and 40+

Overall podiums recognise the fastest Solo Male, Solo Female, Male/Male, Female/Female and Male/Female teams across all ages. Age-category results provide an additional level of competition.

👉Who Is This Race For?

This race is for anyone who likes running, CrossFit-style workouts, or hybrid fitness challenges.

Whether you’re competing seriously or just looking for a fun challenge with a teammate, there’s a place for you.

What you will get:

1. Access to the Race Village & Race Course
2. On-Site Medical Support
3. Marshalling
4. Live Entertainment
5. Unique Titan Hybrid Games Medal
6. An Experience to Remember

👉Race Flow & Schedule

How it works:

• 9 workout stations, 600m running between each

• Teams move together through all stations

• Teams run together and split the stations however they want to

Schedule:

07:00 - 08:00

1. Solo Men (Under 40)
2. Solo Men (40+)
3. Solo Women (Under 40)

08:20 - 11:00

1. Teams Women (Under 40)
2. Teams Mixed (40+)

11:30 - 14:00

1. Teams Women (40+)
2. Teams Men (Under 40)

14:20 - 15:40

1. Teams Men (40+)
2. Solo Women (40+)

16:00 - 16:40

1. Teams Mixed (40+)

(this is a rough estimate and could be subject to change)

This keeps the course flowing smoothly and ensures everyone has a great race-day experience.

👉Registration Flow

1) Enter the race

As soon as you complete your entry, you’ll receive a confirmation email.

2) Pre-event email (2–7 days before race day)

You’ll receive a second email with important event information and your QR Ticket.

3) Race day check-in

Bring your QR Ticket (on your phone or printed). We’ll scan it at registration, after which you’ll be welcomed into the Race Village to prepare for your start.

Note: Kids 13 years or younger can enter the race village for free as a spectator (they do not need to buy a spectator ticket)

How To Prepare (And Where To Start)

Not sure how to train for an event like this?

Our Gym partner, Willow Way Fitness, specialises in hybrid training that combines running, strength, and functional fitness - exactly what you’ll need for race day.

If you want guidance, structure, and coaching to feel confident on the start line, book a free trial session at one of their gyms and train specifically for the Titan Hybrid Games.

👉 Book your trial and start preparing like a Titan: Book a Trial

Take On The Challenge

Push hard. Work together. Have fun.

Register now and grab your spot!