TITAN HYBRID GAMES
Sat, 1st Aug
Cape Town
Race Information
Conquer the Hybrid Games, become a Titan!
(-33.7692802, 18.7562725)
Read About Titan Hybrid Games -> The Titan Hybrid Games, proudly presented by Willow Way Fitness, is a high-energy race that mixes running and functional fitness.
The Challenge
Teams of two will move through 9 workout stations, with 600m of running between each station. Every station tests a different part of your fitness - power, strength, endurance, and mental toughness.
Expect a mix of carries, lunges, sled work, rowing, jumps, and bodyweight moves that push you from start to finish.
*We do have a Solo option for Elite Participants crazy enough to tackle it alone.
The Stations
60 Box Jump / Step Overs
(MM: 24 inch | FF: 20 inch | MIX: 24 inch)
Bear Crawl D-Ball Push (40m)
(MM: 10kg | FF: 7kg | MIX: 10kg)
Sled Drag (40m)
(MM: 80kg | FF: 60kg | MIX: 60kg)
Farmers Carry (120m)
(MM: 24kg each | FF: 16kg each | MIX: 24kg each)
Burpee Broad Jumps (60m)
(Bodyweight)
Row (1200m)
Bear Hug Carry (120m)
(MM: 45kg | FF: 35kg | MIX: 45kg)
Sandbag Lunges (60m)
(MM: 20kg | FF: 10kg | MIX: 20kg)
Sandbag Run (600m)
(MM: 15kg | FF: 10kg | MIX: 15kg)
The Format
This is a solo/team race. Teams run together and share the work at the stations.
Choose from:
• Men’s Doubles (MM)
• Women’s Doubles (FF)
• Mixed Doubles (MX)
• Elite Solo
Divisions
Elite Division
For competitive athletes
Same loads, higher intensity, compete for the podium
Fun Division
For first-timers or those wanting a fun challenge
Same course, less pressure
Who Is This Race For?
This race is for anyone who likes running, CrossFit-style workouts, or hybrid fitness challenges.
Whether you’re competing seriously or just looking for a fun challenge with a teammate, there’s a place for you.
Race Flow & Schedule
How it works:
• 9 workout stations, 600m running between each
• Teams move together through all stations
• Teams run together and split the stations however they want to
Schedule:
• Elite Batches: 07:00 – 09:00
• Fun Batches: 09:10 – 16:00
Pick your preferred start time (based on availability).
This keeps the course flowing smoothly and ensures everyone has a great race-day experience.
Registration Flow
1) Enter the race
As soon as you complete your entry, you’ll receive a confirmation email.
2) Pre-event email (2–7 days before race day)
You’ll receive a second email with important event information and your QR Ticket.
3) Race day check-in
Bring your QR Ticket (on your phone or printed). We’ll scan it at registration, after which you’ll be welcomed into the Race Village to prepare for your start.
How To Prepare (And Where To Start)
Not sure how to train for an event like this?
Our Title Sponsor, Willow Way Fitness, specializes in hybrid training that combines running, strength, and functional fitness - exactly what you’ll need for race day.
If you want guidance, structure, and coaching to feel confident on the start line, book a free trial session at one of their gyms and train specifically for the Titan Hybrid Games.
👉 Book your trial and start preparing like a Titan: Book a Trial
You can Check out the Movement Standards Here: Movement Standards
Take On The Challenge
Push hard. Work together. Have fun.
Run. Lift. Endure.
Become a Titan.
Register now and grab your spot!