TITAN HYBRID GAMES | CAPE TOWN #1

Read About Titan Hybrid Games -> The Titan Hybrid Games is a high-energy race that mixes running and functional fitness.

👉The Challenge

Teams of two will move through 9 workout stations, with 600m of running between each station, for time.

(RUN - STATION 1 - RUN - STATION 2 - RUN...repeat until you've completed all 9 stations)

Every station tests a different part of your fitness - power, strength, endurance, and mental toughness.

Expect a mix of carries, lunges, sled work, rowing, jumps, and bodyweight moves that push you from start to finish.

*We do have a Solo option for those brave enough to tackle it alone.

The Stations

60 Box Jump / Step Overs

(MM: 24 inch | FF: 20 inch | MIX: 24 inch)

Bear Crawl D-Ball Push (40m) - subject to change for 2027 season

(MM: 10kg | FF: 7kg | MIX: 10kg)

Sled Drag (40m)

(MM: 80kg | FF: 80kg | MIX: 80kg)

Farmers Carry (240m)

(MM: 24kg each | FF: 16kg each | MIX: 24kg each)

Burpee Broad Jumps (60m)

(Bodyweight)

Row (1000m)

Bear Hug Carry (120m)

(MM: 45kg | FF: 35kg | MIX: 45kg)

Sandbag Lunges (60m)

(MM: 20kg | FF: 10kg | MIX: 20kg)

Sandbag Run (600m)

(MM: 15kg | FF: 10kg | MIX: 15kg)

👉Arena Surface (Indoor Stations):

All workout stations are set inside the indoor equestrian arena.

The floor is a soft sand/fibre surface, not concrete. It’s easier on the joints, offers great grip for carries and lunges, and adds a unique feel underfoot that suits this style of racing perfectly.

Wear your normal running or trail shoes, just expect a slightly softer surface than a standard gym floor.

👉Running Loop:

The running loop consists of a 600 m route around the indoor arena,

featuring a mixed surface of pavement and grass.

👉The Format

This is a solo/team race. Teams run together and share the work at the stations.

Choose from:

• Men’s Doubles (MM)

• Women’s Doubles (FF)

• Mixed Doubles (MX)

• Elite Solo

👉Divisions

Everyone competes in the official Titan Hybrid Games race under the standards applicable to their category.

Solo: Athletes complete the full race and workload alone.

Teams: Two athletes run together and share the station workload.

Categories

• Solo Male: Under 40 and 40+
• Solo Female: Under 40 and 40+
• Male/Male Teams: Under 40 and 40+
• Female/Female Teams: Under 40 and 40+
• Male/Female Teams: Under 40 and 40+

The team's category is determined by the average age of both partners on race day.

Overall podiums recognise the fastest Solo Male, Solo Female, Male/Male, Female/Female and Male/Female teams across all ages. Age-category results provide an additional level of competition.

👉Who Is This Race For?

This race is for anyone who likes running, CrossFit-style workouts, or hybrid fitness challenges.

Whether you’re competing seriously or just looking for a fun challenge with a teammate, there’s a place for you.

What you will get:

• Access to the Race Village & Race Course
• On-Site Medical Support
• Marshalling
• Live Entertainment
• Unique Titan Hybrid Games Medal
• An Experience to Remember

👉Race Flow & Schedule

How it works:

• 9 workout stations, 600m running between each

• Teams move together through all stations

• Teams run together and split the stations however they want to

Schedule:

07:00 - 08:00

• Solo Men (Under 40)
• Solo Men (40+)
• Solo Women (Under 40)

08:20 - 11:00

• Teams Women (Under 40)
• Teams Mixed (Under 40)

11:30 - 14:00

• Teams Women (40+)
• Teams Men (Under 40)

14:20 - 15:40

• Teams Men (40+)
• Solo Women (40+)

16:00 - 16:40

• Teams Mixed (40+)

(this is a rough estimate and could be subject to change)

This keeps the course flowing smoothly and ensures everyone has a great race-day experience.

👉Registration Flow

1) Enter the race

As soon as you complete your entry, you’ll receive a confirmation email.

2) Pre-event email (2–7 days before race day)

You’ll receive a second email with important event information and your QR Ticket.

3) Race day check-in

Bring your QR Ticket (on your phone or printed). We’ll scan it at registration, after which you’ll be welcomed into the Race Village to prepare for your start.

Note: Kids 13 years or younger can enter the race village for free as a spectator (they do not need to buy a spectator ticket)

Take On The Challenge

Push hard. Work together. Have fun.

Register now and grab your spot!