Capital-K Open Water Swim | 2026

Make a splash in the SPAR Capital-K Open Water Swim 2025, taking place on Sunday, 23 November 2025, from 07:30 AM at Midmar Dam in Howick, KwaZulu-Natal.

Choose from multiple distances including 3 km, 1 km (prize categories), and 500 m fun swim — with early, standard, and late entry rates available. Whether you're a competitive swimmer or looking for a fun aquatic challenge, this event offers something for everyone.

Expect a professionally managed race in one of South Africa’s favorite open water venues, complete with vibrant atmosphere, prize money, and full category support.

📍 Venue: Midmar Dam, Howick, KwaZulu-Natal

📅 Date: 23 November 2025

🕢 Start Time: 07:30 AM

🏊 Distances: 3 km | 1 km (prize categories) | 500 m Fun Swim

📧 Contact / Entry Website: swim@capital-k.co.za | capital-k.co.za

📱 WhatsApp Contact: 082 775 8837 (WhatsApp only)