Beach Battle | Cape Town | #4

Experience the ultimate Hybrid Functional Fitness event series at the picturesque Strand Beach in the Western Cape. Beach Battle challenges and inspires with 10 strength stations and 500m runs between each. Perfect for experienced athletes and fitness enthusiasts alike, this event tests strength, endurance, and fitness amidst the sound of crashing waves and sand underfoot. 10 Strength Stations will be set up where you will be faced with a strength challenge. This can include but are not limited to - Tyre Flips, Tyre Pulls, Burpees, Crawls, Farmers Carries, Sand Bag Carries, Power Pulls etc. After you've completed a station you will do a 500m running loop. You will repeat this process until you've completed all 10 strength stations including a 500m run in-between each Strength Station You will start with a 500m run and also end with a 500m run, which will end in a total 5.5km of running. Timing: Athletes will be set off in waves with a 10-15min delay between each wave (you will be able to choose your wave on the next page on the entry system). Elite Athletes will be timed individually according to their allocated BIB number (which should be visible at all times). Penalties: If a participant is not able to fully complete any of the disciplines or running with the required movement standards without any assistance, the participant will be considered Disqualified. The participant will however still be allowed to participate. Event Conduct: Beach Battle events are based on a first come first serve basis. If at any point an athlete wants to perform a station which is fully occupied, the athlete either have to choose another discipline to perform or wait until the station is not fully occupied If in an unlikely situation where an athlete approaches his/her final station/discipline and it is fully occupied, the athlete only has a choice to wait until the station is available again before completing the station. *Only in a situation like this will the time that the athlete had to wait be deducted from his overall time to compensate for the scenario Categories: ELITE MALE / FEMALE - For the competitive athletes to battle it out for the podium FUN - For those keen for a good workout/challenge which is interesting and something different (and I mean it is on the beach, which is Epic!) TEAM - A Team consists out of two participants (male/male OR female/female). The disciplines and running should collectively be completed between the two team members. There are no restrictions in terms of which of the team members completes which stations or running laps, as long as all disciplines and running are performed and completed. Team participants are however not allowed to assist each other at any stage otherwise they will be deemed disqualified. In a case of disqualification, the team will still be allowed to complete the remainder of the event. What you will earn: Unique BIB Number Custom Medal Unforgettable Experience Amazing Instagram Content Registation: Racing Bands can be collected prior to the event (communications regarding this will be sent out closer to the event) or at the registration point on the day. ELITE MALES: Wave 1 - 08:00 Wave 2 - 08:10 Wave 3 - 08:20 Wave 4 - 08:30 ELITE FEMALES: Wave 1 - 08:40 Wave 2 - 08:50 Wave 3 - 09:00 ALL ELITE ATHLETES TO BE AT REGISTRATION POINT BY 07:30AM FUN MALES & FEMALES: Wave 1 - 09:10 Wave 2 - 09:20 Wave 3 - 09:30 TEAMS: Wave 1 - 09:40 FUN PARTICIPANTS TO BE AT REGISTRATION POINT 20min PRIOR TO YOUR WAVE STARTING TIME Age Limit: 17+ Note: Structure might be subject to slight change from event to event