BEACH BATTLE | CAPE TOWN #2

Welcome to Beach Battle!

Get ready for the ultimate Hybrid Functional Fitness event series on the beautiful Strand Beach in the Western Cape.

The Challenge

Beach Battle combines 10 strength stations with 500m runs between each one, designed to push your limits and inspire you. 

Whether you're a seasoned athlete or just love a good challenge, this event is your chance to test your strength, endurance, and fitness. 

With the waves crashing and the sand beneath your feet, the Beach Battle promises an unforgettable experience. Join us and unleash your inner Titan!

The Competition

Conquer the Beach Battle and earn the title of King, Queen, or Team of the Beach.

Event Details

Beach Battle is a Hybrid Fitness Event, blending strength and running challenges. You'll face 10 strength stations, which can include, but are not limited to:

• Tyre Flips
• Tyre Pulls
• Burpees
• Net Crawls
• Bear Crawls
• Farmers Carries
• Sand Bag Carries
• Power Pulls
• Lunges
• Sled Pulls
• and more...

*After each station, you'll run a 500m loop. Repeat this process until all 10 stations are completed.

Timing

Athletes will start in waves with 10-15 minute intervals. You can choose your wave during registration. Elite Athletes will be timed individually by their BIB numbers, which must be visible at all times.

Penalties

Failure to complete any station or run with the required standards will result in disqualification, though you can still participate in the event.

Event Conduct

Beach Battle operates on a first-come, first-served basis. If a station is occupied, choose another or wait until it's free. If your final station is occupied, wait time will be deducted from your overall time.

Categories

• Elite Male / Female: For competitive athletes aiming for the podium.
• Fun: For those seeking a unique workout and challenge (and hey, it's on the beach!).
• Team: Teams of two (male/male, female/female, or male/female). Complete stations collectively and Run together. No assisting each other, or you'll be disqualified.

Your Entry Includes

• Unique BIB Number
• Custom Medal
• Unforgettable Experience
• Medics on Site
• Marshalling
• Amazing Instagram Content

Registration

Battle Bands can be collected at the registration point on the day.

Schedule

Elite Males:

• Wave 1: 07:30
• Wave 2: 07:40

Elite Females:

• Wave 1: 07:50

All Elite Athletes must be at the registration point by 07:15 AM.

Fun Males & Females - SOLO & TEAMS:

• Wave 1: 08:00
• Wave 2: 08:10
• Wave 3: 08:20

And every 10min after…

Fun Participants must be at the registration point 20 minutes before their wave starts.

Age Limit: 17+

Get ready to make a splash as Beach Battle returns to Strand Beach!

Note: Structure might be subject to slight changes from event to event.