Alley Roads Midlands Triathlon

Prepare for a thrilling and picturesque adventure at the Alley Roads Midlands Triathlon, hosted at the iconic Midmar Dam. This exhilarating event invites triathletes and outdoor enthusiasts to challenge themselves, embrace the breathtaking surroundings, and create lasting memories in the heart of the Midlands. Whether you're a seasoned triathlete, a lover of the great outdoors, or someone looking for an adventure in nature, the Alley Roads Midlands Triathlon welcomes you to be part of this extraordinary event. It's a chance to push your limits, connect with nature, and build lasting memories in the heart of the Midlands. DATE: 21st Jan 2024 LOCATION: Midmar Dam START TIME: 7am The ALLEY ROADS MIDLANDS TRIATHLON takes places next SUNDAY at MIDMAR starting 7am. RACE INFO: 3 races offered: SPRINT (750m swim – 20km cycle – 5km run (Ages 16 yrs and older) STANDARD (1.5km swim – 40km cycle – 10km run (Ages 18yrs and older) SUPER SPRINT (400m swim – 10km cycle – 2.5km run (Ages 12yrs and older) RACE VENUE: MIDMAR DAM – the main resort entrance near the dam wall . Race Registration will takes place on SUNDAY 21st from 5:15am – 6:30am RACE STARTS: - STANDARD 7am - SPRINT 7:05am - SUPER SPRINT 8:30am A pre-race briefing will be held 15 minutes before the start of each race RULES: - The Standard Distance event will be non-draft (TT bikes – road bikes – mountain bikes) - The Sprint distance will be draft legal (Road Bikes and Mountain Bikes) – if you are using a TT bike – you may race the event but not draft fellow competitors - The Super Sprint distance – same as the sprint – draft legal – road bikes and mountain bikes - Athletes not licensed with TSA will pay a day licence (R50 for super sprint and sprint – R120 for Standard) - To be eligible for medals (this doubles as KZN CHAMPS) athletes must be registered and up to date with Triathlon South Africa - Wetsuit ruling can only be made on race morning – by tradition – this race has been hosted the last 6yrs without the use of suits – warm water in summer - The Race Routes will be explained on race morning. - Teams may enter the race as well (1 x person registers online and we sort the remaining team members on race day) - Please come early as the venue – MIDMAR have a new registration vehicle process at the entry gates so this may take a little longer than usual to enter the venue. If you need any more info – please email is entries@triseries.co.za