Fish Hoek Athletics Club

Discover the heart of Fish Hoek running at Fish Hook Athletics Club (FHAC), proudly hosting iconic events like Red Hill, PUFfeR, and 4 Hills for Lindsay since 1977. Evolving from a cross-country club, FHAC now embraces all distances and disciplines, fostering a family-friendly ethos. Join us for weekly time trials featuring safe routes for all ages, from a specially selected 2km loop for kids to 3km, 5km, or 8km options for adults. Enjoy additional informal runs, including speed and hill sessions, and explore scenic Saturday morning routes in our valley. Visit us at Fish Hoek sports fields on Nelson Road, and drop by Wednesday evenings at 18h00 for a chat, run, or refreshing camaraderie.